Each one of us has experienced stress, tension and trauma in our lives, but we don’t necessarily understand the impact of continuing to hold this stress in our body or how to release it effectively.

OVER TIME STRESS is compounded and can start to present as anxiety, depression, pain, illness and disease, negatively affecting our experience of life and our relationships.

At Frequency we facilitate the body’s natural ability to release negative emotions and belief systems, pain, stress and trauma as well as restoring balance and self-regulating the nervous system using a combination of techniques in a safe environment, including: Kinesiology, Tension & Trauma Release Exercises, Emmett Technique and Neuro-Gastro-Enterology.